Blog

Check out the previous blog post on the history and benefits of turmeric, something we grow plenty of at PQ! Below is the recipe mentioned in that post. Perfect for a warm and healthy alternative this time of year! Golden Milk Recipe Yield: 2 cups Active Time: 5 minutes Total Time: 20 minutes Ingredients 1 cup …

Turmeric – a distinctly earthy, orange-golden spice is often overlooked in many kitchens, but proves to be a great culinary addition with a fantastic and bright presentation. For over 5,000 years, this plant has been cultivated and harvested in tropical Asian countries as well as its homeland, India, where it is considered auspicious and holy. …

By: Yvette Slagle, Communications Manager Pacific Quest’s Clinical Director, Dr. Lorraine Freedle and Medical Director, Dr. Britta Zimmer recently co-presented at the 2016 Independent Educational Consultant Association conference in New Orleans.  Their presentation “The Gut Brain Connection: Emerging Trends in Integrative Health” began with the simple question, “What comes to mind when you hear the term ‘gut …

Pacific Quest is pleased to announce a new member of the Clinical and Wellness teams: Dr. Robert Voloshin, Integrative Psychiatrist.  Dr. Robert joins Dr. Shelly Ham and will be on-site full time.  We are very excited to add another Integrative Psychiatrist to our team! Dr. Robert received his BS from UCSD in Biology where he graduated …

By: Sharon Findlay Dr. Britta Zimmer, Dr. Ryan Shelton, and Dr. John Souza were selected to present at the 2016 American Association of Naturopathic Physicians (AANP) Annual Conference in Salt Lake City. Hundreds of NDs, MDs, and DOs gathered to learn about the newest research in the field and practice skills, tools, and exchange ideas. …

Pacific Quest is supporting Mike Sullivan in his 2016 race and triathlon training. In this series of posts, Mike will share insights and perspectives throughout his races and training, and drawing parallels between the mind-body connection and wellness – important themes at Pacific Quest Wilderness Program. In his first two posts, Mike shared his insights before and …

Pacific Quest is supporting Mike Sullivan on his “2016 Road to Kona.” Yes, you heard correctly, Mike is taking another stab at the World Championship Ironman, assuming he is selected to participate through the Hawaii Resident Lottery on May 5, 2016. Mike will share insights and perspectives throughout his 2016 races and training, and drawing …

Pacific Quest is supporting Mike Sullivan on his “2016 Road to Kona.” Yes, you heard correctly, Mike is taking another stab at the World Championship Ironman, assuming he is selected to participate through the Hawaii Resident Lottery on May 5, 2016. Mike will share insights and perspectives throughout his 2016 races and training, and drawing …

Horticultural Therapy is one of the cornerstones of Pacific Quest’s integrative, holistic approach. Recently, over sixty Pacific Quest employees participated in an all day training in horticultural therapy. Therapists and direct care staff worked side-by-side utilizing creative interventions, combining evidence-based practices with mind-body techniques. Horticulture Therapy Training One of the main goals of this training …

The seasons are a powerful force; they affect all human beings—our behaviors, choices and even moods. The reasons behind this are science-based; greater exposure to sunlight, has been found to decrease melatonin production and increase dopamine release, lessening our urge to sleep and brightening our outlook on life. “The beautiful spring came; and when Nature …