Blog

Examining the First Pillar of Health: Nutrition

At Pacific Quest, students learn that what you put in your body directly affects how you feel. The Pacific Quest diet has been developed to provide balanced and vital nutrition. We take advantage of locally grown foods in Hawaii so that food is always fresh and healthy. We are fortunate to have an incredible local

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Battling Anxiety with Group Therapy for Teens

The results of group therapy vary from one participant to the next, but the benefits are well documented. Group therapy presents a different model of recovery that removes some of the variables present in one-on-one sessions, particularly for those suffering from social anxiety. Group therapy does away with a more severe approach, and offers further

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Working Through Compassion Fatigue

By Theresa Hasting, LMHC You’ve given everything you had; sleepless nights making sure your son stayed in his room, missing work to ensure he went to school, constant vigilance to ensure his safety.  You’ve got him in a safe place where he is able to work on these issues.  Now what?  As we work with

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New Year, Fresh Start: 5 Mental Health Resolutions for Your Teen

With a new year inevitably comes a new set of resolutions. Our resolutions are often aimed at bettering our bodies, supplementing our social lives or lining our pockets. Lists of the top New Year’s resolutions every year include losing weight, traveling more often, drinking and smoking less, and saving more money. But what about our

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PQ Therapists Immersed In Art and Sandplay Therapy Training

Eight Pacific Quest therapists are currently immersed in the Empowerment and Transformation experiential art and sandplay therapy training program based on the principles of Jungian psychology and the neuropsychology of expressive therapy.  Training began in September and will continue until May, 2016. Therapists meet monthly to practice art therapy techniques using mediums such as paint,

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Hawaii: A Prodigal Paradise to a Gardener

By Erin Gustin, PsyD Students come to Pacific Quest from various parts of the country. Some have never traveled to the warmer, more tropical parts of the world. The plants, weather, and culture of Hawaii are unfamiliar and sometimes shocking to them. Working in a garden is likely something they have not felt like doing

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How to Handle Holidays in a Divorced Home

Ah, the holidays. A time of warm fuzzy feelings, family togetherness…and stress. The latter can be especially true if your family is braving a recent divorce. Parenting during divorce is difficult at any time of the year, but the holiday season brings a new set of challenges. The holiday season can also amplify your teen’s

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Overcoming Obstacles: Our Son’s Journey at Pacific Quest

As our son struggled last year and began to lose hope. I struggled with the fact that I could not help him.  His downward spiral started with stomach aches, then he couldn’t attend school, then he couldn’t leave the house and lastly he stopped eating.  His only friends existed “virtually” online. His sister listened to

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Our Approach: Understanding Trauma Through a Somatic Lens

By Genell Howell, MA, CSAC Primary Therapist When we hear the word trauma we often associate it with endangering events. According to the American Psychological Association, trauma is an emotional response to a detrimental event such as an accident, rape or natural disaster. While trauma is commonly associated with major life events, it may also include

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