PQ featured on Beyond Screens: Healing Teens Through Connection

We’re honored to have our very own Kellyn Smythe featured on the Healthy Screen Habits podcast, discussing the power of connection beyond screens.
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“After a few weeks of no technology, we see a huge restoration in sleep, creativity soars, and there’s a deeper sense of feeling connected.” — Kellyn Smythe
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At Pacific Quest, we’ve seen firsthand how stepping away from screens and into real-world experiences — in nature, with peers, and with caring adults — can unlock healing for teens struggling with anxiety, disconnection, and overwhelm.
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This episode digs into ways digital detox + meaningful connection help teens discover themselves and others in more authentic and resilient ways.
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Listen to the full conversation:
https://www.healthyscreenhabits.org/s15-episode-2-beyond-screens-healing-teens-through-connection-kellyn-smythe