Blog

Examining the First Pillar of Health: Nutrition

At Pacific Quest, students learn that what you put in your body directly affects how you feel. The Pacific Quest diet has been developed to provide balanced and vital nutrition. We take advantage of locally grown foods in Hawaii so that food is always fresh and healthy. We are fortunate to have an incredible local

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Plant Seeds of Recovery, Reap the Benefits of Therapeutic Gardening

Horticultural therapy has a strong metaphorical tie when it comes to nursing something to life. In short, the mentality associated with helping something to grow counteracts the negative thoughts associated with depression and anxiety. The act of growing a plant or vegetable from a seed mirrors the steps and development in a student’s personal journey.

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Dr. Freedle Will Co-Present at NATSAP – La Jolla, CA

Pacific Quest’s Clinical Director, Lorraine Freedle, Ph.D., ABPdN will be co-presenting at the 2016 NATSAP Conference.  The back-to-back presentation entitled, “From Super Power to Darkest Hour: Giftedness… Why Does it Matter?” will take place on Thursday, February 11th from 1:45- 3:15 pm (Part I) and 3:30- 5:00 pm (Part II). Dr. Freedle and Daniel Peters,

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6 Practical Things Every Young Adult Should Know As They Enter Adulthood

Throughout their high school years, teenagers learn many things: the principles behind the Pythagorean theorem, morals hidden within “The Grapes of Wrath” and the way osmosis works. It’s true, most traditional schooling leans more heavily on analytical lessons rather than practical intelligence. But life skills are equally important and serve as guide markers for teens

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Southern California Alumni Events – Coming Soon!

    ALUMNI BEACH CLEAN UP Date: Saturday, February 13th Time: 9:00 am- 12:00 pm Location: Torrey Pines State Beach Activity: Beach cleanup hosted by Surfrider Foundation What to bring: Clothes suitable for weather This is a great opportunity to join forces in promoting healthy oceans and giving back to the community.  After all, we

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Understanding Why Group Therapy is Right for Your Teen

Counselors around the world echo similar thoughts when it comes to teens who fail to engage time after time. Whether the young person is unnaturally disagreeable, uninterested or simply unable to effectively communicate in therapeutic sessions, an underlying truth becomes evident; sometimes one-on-one therapy isn’t enough. Despite accolades, praise and a sterling reputation for recovery

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Break the Cycle of the Disagreeable Teenager

Is a rude teen doomed to grow into a rude adult? Sadly, the answer may be yes, according to a study out of the University of Virginia. The 10-year study analyzed 164 adolescents, along with their close friends and romantic partners. The study found that although youth categorized as “disagreeable” did not report any struggles

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Escaping Reality: The Very Real Dangers of Video Games

Gone are the simple days of one player arcade-style gaming. With the advent of era-defining video game consoles, we’ve removed the tokens and brought games home with us. Now, years after the introduction of home gaming, another trend has emerged and now holds gamers’ attention in a vice-grip: online multiplayer. Online multiplayer takes goal-oriented single-player

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Working Through Compassion Fatigue

By Theresa Hasting, LMHC You’ve given everything you had; sleepless nights making sure your son stayed in his room, missing work to ensure he went to school, constant vigilance to ensure his safety.  You’ve got him in a safe place where he is able to work on these issues.  Now what?  As we work with

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