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Horticultural therapy has a strong metaphorical tie when it comes to nursing something to life. In short, the mentality associated with helping something to grow counteracts the negative thoughts associated with depression and anxiety. The act of growing a plant or vegetable from a seed mirrors the steps and development in a student’s personal journey. …

The results of group therapy vary from one participant to the next, but the benefits are well documented. Group therapy presents a different model of recovery that removes some of the variables present in one-on-one sessions, particularly for those suffering from social anxiety. Group therapy does away with a more severe approach, and offers further …

Pacific Quest’s Clinical Director, Lorraine Freedle, Ph.D., ABPdN will be co-presenting at the 2016 NATSAP Conference.  The back-to-back presentation entitled, “From Super Power to Darkest Hour: Giftedness… Why Does it Matter?” will take place on Thursday, February 11th from 1:45- 3:15 pm (Part I) and 3:30- 5:00 pm (Part II). Dr. Freedle and Daniel Peters, …

Though issues in troubled teens today are very real and treatable, many refuse to engage, to participate, or even communicate with counselors. Here are some reasons why they may be unwilling to become involved in treatment: Misconceptions About Therapy Sometimes our teens and young adults resist the opportunity to open up and fully dive into …

Throughout their high school years, teenagers learn many things: the principles behind the Pythagorean theorem, morals hidden within “The Grapes of Wrath” and the way osmosis works. It’s true, most traditional schooling leans more heavily on analytical lessons rather than practical intelligence. But life skills are equally important and serve as guide markers for teens …

    ALUMNI BEACH CLEAN UP Date: Saturday, February 13th Time: 9:00 am- 12:00 pm Location: Torrey Pines State Beach Activity: Beach cleanup hosted by Surfrider Foundation What to bring: Clothes suitable for weather This is a great opportunity to join forces in promoting healthy oceans and giving back to the community.  After all, we …

Counselors around the world echo similar thoughts when it comes to teens who fail to engage time after time. Whether the young person is unnaturally disagreeable, uninterested or simply unable to effectively communicate in therapeutic sessions, an underlying truth becomes evident; sometimes one-on-one therapy isn’t enough. Despite accolades, praise and a sterling reputation for recovery …

Is a rude teen doomed to grow into a rude adult? Sadly, the answer may be yes, according to a study out of the University of Virginia. The 10-year study analyzed 164 adolescents, along with their close friends and romantic partners. The study found that although youth categorized as “disagreeable” did not report any struggles …

Gone are the simple days of one player arcade-style gaming. With the advent of era-defining video game consoles, we’ve removed the tokens and brought games home with us. Now, years after the introduction of home gaming, another trend has emerged and now holds gamers’ attention in a vice-grip: online multiplayer. Online multiplayer takes goal-oriented single-player …

January is National Mentoring Month—does your college student have a mentor? According to a report compiled by the Institute for Higher Education Policy, both undergraduate and graduate students alike report mentoring as having helped them develop the proper skills and mindset necessary to succeed professionally. “Ultimately, mentoring connects a young person to personal growth and …