Tom Jameson, MS, NCC PQ Therapist Many of the students who come to PQ present with anxiety, depression, impulsivity, emotional regulation issues, and may have difficulty distinguishing between thoughts and emotions. Mindfulness practices teach students to begin to slow down their busy minds, see the difference between thoughts and emotions, and pause before reacting …
Blog
Dealing with Cyberbullying
With the start of a new school year, talk of cyberbullying is sure to skyrocket. And it’s for good reason—70 percent of students report seeing frequent bullying online, according to DoSomething.org. Teens no longer butt heads passing in the hallways. Instead they take their drama digital, and often attack through text messages, malicious websites, emails, …
Our PQ Journey: “Great Staff… and a Fascinating Approach”
There is so much that is positive about our family program visit to PQ that it could require a really long writeup to capture it all. Rather than tell you what is likely already known (great staff, wonderful caring parents, fascinating approach to deal with adolescent problems), I’ll limit my general comments to just a …
PQ to Present at Wilderness Therapy Symposium
The “Dirty Work” of Transformation: Horticultural Therapy & Rites of Passage Presentation to be held Saturday, August 29 in Park City, Utah at the OBH Wilderness Therapy Symposium PQ’s Horticultural Therapy Director, Travis Slagle and Adolescent Field Manager, Clementine Wilson invite you to join them as they present: The “Dirty Work” of Transformation: Horticultural Therapy …
Kudos Team PQ!
Dear Pacific Quest Community- with a special shout out to Bridger and Jennifer (you two rock!), Mike Sullivan (Family Program Director extraordinaire!) and Lindsey (Buffalo gals!), What a great team. Mahalo a million times. Thank you for getting a true smile, sparkle, and enthusiasm into the moment and into the future. PQ has laid a foundation for our child. Our …
Internet Addiction: Our Son’s Journey of Healing
As parents, we were really at a point (like many families) where we had exhausted what few resources we had available to us. Our son has learning differences but had never been diagnosed on the spectrum. We had always thought wilderness programs were for kids who were out of control, bad behavior, drugs and alcohol. …
Connection, Understanding and Knowledge: One Family’s Pacific Quest Journey
PQ was a life-changing experience for our family. As a family unit and as individuals we all grew through the program. One of the most important things we learned was that this wasn’t just about our son/stepson; it was about every single member of our family and how we fit together. The work we did …
Anxiety, Avoidance, and The Hero’s Journey
Jeremy Nunnelley, LPC, NCC PQ Therapist Anxiety is an increasingly common problem for adolescents and young adults. The worry and fear associated with anxiety disorders can result in self-doubt, irritability, difficulty focusing, and feeling overwhelmed by daily tasks. In addition to these primary symptoms, other issues can worsen and be made more resistant to treatment …
How to Help a Student Struggling with Mental Health Issues While Away at College
The transition from high school to college life is an exciting one for many young adults. But as with every transition, it is one full of change and stress.
Quieting the Chaos: Encouraging Mindfulness in Adolescents
Tom Jameson, MS, NCC PQ Therapist Many of the students who come to PQ present with anxiety, depression, impulsivity, emotional regulation issues, and may have difficulty distinguishing between thoughts and emotions. Mindfulness practices teach students to begin to slow down their busy minds, see the difference between thoughts and emotions, and pause before reacting …
Helping Your Teen Through All Stages of Internet Addiction
Technology is changing the world we live in, forcing an evolution in how all of us communicate. Smartphones are altering the way we interact with friends and loved ones, how we receive our news, and how we access entertainment. It’s powerful, ubiquitous, and unfortunately highly addicting for some individuals. Before the widespread use of cell …