Wilderness therapy programs are effective in treating many issues, including, but not limited to: ADD/ADHD, mood regulation issues, substance abuse, trauma, Internet addiction, poor self-image and family conflict. But did you know they are also a sought-after alternative to traditional depression and anxiety treatment options? While depression and anxiety vary in severity, nearly all teens …
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Is Your Teen Using? Learn to Spot the Signs and Take Action
There is no easy way to know if your teen is using drugs, or if they are simply displaying typical age-related behavior. However, if you are a parent who simply suspects your teen may be abusing either prescription or recreational drugs, than you probably know more than you think. Never underestimate the innate feeling something …
Suffering From Social Media Depression: How Much is Too Much?
Using social media is a routine activity that research shows can benefit teens and adolescents by boosting their communication skills, elevating their connection to their community and even increasing their technical expertise. But how much social media is too much? And what is the fallout if your teen is obsessed with, or dependent upon, being …
Program Guides: The Heart & Soul of Wilderness Therapy
By Clementine Wilson, Field Manager Anyone who has worked as a wilderness therapy guide has probably struggled to answer the question: “what do you do for a living” or “what’s your job like?” As a former guide, I’ve certainly struggled to find the words to explain the incredibly unique and challenging role of the professional …
6 Tips for Parenting the Sibling of a Struggling Teen
Parenting one child who is having a hard time adapting to life’s ups and downs is difficult as it is, but when a second child is added into the equation it can become a challenge to balance the needs of the struggling child while keeping the rest of your family emotionally stable. By the time …
Blog Entry #2: Ongoing Revelations of an Ironman in Training
Mike Sullivan, M.A., LMHC Family & Alumni Services Director With the race approaching in less than a month, Ironman training is in full swing! Training has ramped up to 20+ hours per week, including relentless swimming drills, 100+ mile bike rides on the Kona coast, and jungle runs. This has been an epic “El Nino” …
When the Best Intentions Backfire: Supporting vs. Enabling
“No matter how old my daughter gets, she’ll always be my baby girl.” Does this phrase sound familiar? Is it one you’ve said yourself? Do you have the loving impulses to do everything for your teen to help him or her grow into strong, independent, responsible adults? We love our children dearly, and the desires …
Helping Your Teen Cope With and Grow From Adversity
The pressure to be the best in life is impressed upon our teens from a young age as our culture continually strives to avoid failure at all costs. But is that really the best way to parent? What if teens were placed in a comfortable environment that also presents teens challenges to help them master …
Why Wilderness Therapy Programs are Effective in Treating Anxiety and Depression
Wilderness therapy programs are effective in treating many issues, including, but not limited to: ADD/ADHD, mood regulation issues, substance abuse, trauma, Internet addiction, poor self-image and family conflict. But did you know they are also a sought-after alternative to traditional depression and anxiety treatment options? While depression and anxiety vary in severity, nearly all teens …
PQ’s Mike Sullivan to compete in the 2015 Kona Ironman World Championship
I never imagined that I would find myself on the precipice of such an athletic feat. A typical Ironman triathlon is a grueling 140.6 miles of swimming, cycling and running. The Kona Ironman World Championships is the granddaddy of all Ironman triathlon – an international competition amongst the world’s most elite triathletes competing in the …
Dealing with Cyberbullying
With the start of a new school year, talk of cyberbullying is sure to skyrocket. And it’s for good reason—70 percent of students report seeing frequent bullying online, according to DoSomething.org. Teens no longer butt heads passing in the hallways. Instead they take their drama digital, and often attack through text messages, malicious websites, emails, …
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