This week we discussed the pillars of health and how they contribute to strong immune systems. The pillars of health are: 1.The Mind/Body Connection 2. Digestion / Nutrition / Water 3. Sleep 4. Breathing 5. Exercise / Movement At Pacific Quest all five of these pillars are reinforced daily leading to healthier and happier students. …
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Dr. Zimmer’s Wellness Topic on Strong Immune Systems
This week we discussed the pillars of health and how they contribute to strong immune systems. The pillars of health are: 1.The Mind/Body Connection 2. Digestion / Nutrition / Water 3. Sleep 4. Breathing 5. Exercise / Movement At Pacific Quest all five of these pillars are reinforced daily leading to healthier and happier students. …