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PQ Partners With All One Ocean Nonprofit

“Aloha ʻĀina, Aloha Kai!” That’s Hawaiʻian for “love the land, love the ocean.” We take these phrases to heart at Pacific Quest. As a horticultural therapy program, we’re well known for caring for the land, but we’re also really into the ocean. PQ students learn about the importance of caring for our ocean during weekly water outings and beach cleanups and frequent swims in Reeds Bay. And we recently upped our marine stewardship game by installing two Beach Clean Up Stations, with two more on the way!

We installed one of the Stations at our Reeds Bay campus and another at Richardson Beach. The other two Stations will soon be installed at Carlsmith Beach Park. These Stations will enable both Hilo beachgoers and PQ students to divert 80,000 pieces of trash a year from our ocean and waterways, improving the lives of sea and land creatures, including humans.

>> Read the entire article here!

Community Service Outing

Learn more about the recent community service project at Punalu'u Black Sand Beach, where students had the opportunity to work with members of the community to remove invasive plant species.

A group of Pacific Quest adolescent students recently joined the community at Punalu’u Black Sand Beach to participate in removing invasive plant species.  The pond at Punalu’u is a unique and rare ecosystem – an anchialine pool, it is connected to the ocean by an underground fissure, consists of brackish water, and the water level changes with the tides. Of all the anchialine pools on the planet, more than half of them can be found on the island of Hawai’i! These ponds are home to a plethora of endemic plants and animals. Water hyacinth, an introduced and invasive species, thrives in this pond, crowding out native plants and animals, blocks sunlight into the pond, acts as a breeding ground for mosquitoes, and threatens the existence of many species that only exist in this rare ecosystem.

>> Learn more about this service project!

Helpful Tips to Improve Sleep

Read about why healthy sleep hygiene is important and what students at Pacific Quest learned in a recent Wellness training - including healthy habits we can all benefit from!

It’s not unusual for students to come to Pacific Quest and have difficulty with sleep. It’s a combination of jet lag, anxiety, poor sleeping habits at home, inability to relax, among other factors. Most students are not familiar with “sleep hygiene” or what proper rest looks like. For this reason, sleep is my favorite Pillar of Wellness to teach the students. Sleep hygiene is your lifestyle routine that helps promote sleep. Without it our bodies would not be able to get the sleep it needs naturally. During sleep the body heals itself and balances hormones.

The first question I ask the students is what their sleep routine looks like at home. Then we compare that list to a list of healthy sleeping habits and see how it differs. After taking a closer look, many students realize, they do not have a consistent sleep routine.

 

>> Learn more about healthy sleep hygiene!

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