By: Teresa Bertoncin, LPCC, LMFT, Primary Therapist
Pacific Quest is excited to announce that a cohort of 13 of its clinical staff recently attended EMDR training with Dr. Roger Solomon, a Senior Faculty Member of the EMDR (Eye Movement Desensitization and Reprocessing) Institute, as they work to join PQ therapists already certified in the practice of EMDR.
Trauma is the body and mind’s response to unprocessed disturbing life events. Unresolved trauma is at the core of many psychological disorders—some more obvious than others, for example Post Traumatic Stress Disorder (PTSD). Yet, trauma is often also at the root of many anxieties, phobias, panic attacks, eating disorders, pain, hyper-vigilance, interrupted sleep, self esteem issues and addictions—many of the symptoms we see here at PQ. Trauma symptoms are often difficult to resolve, particularly with adolescents or young adults, because it may not be obvious that the experienced symptoms are related to trauma.
Eye Movement Desensitization and Reprocessing (EMDR) is a well-established approach to psychotherapy and is an evidence-based treatment proven to be effective in trauma resolution. EMDR therapy is very effective at calming and healing in a short span of time. By focusing on a thought associated with traumatic memories it is very specific and direct. It evokes and integrates information on three levels—cognitive, emotional and somatic—very often targeting a negative cognition or a negative self-belief; I’m unlovable, I’m ugly, I’m unsafe, etc. By tracking physical sensations and feelings in the body, and using eye movements and bilateral stimulations, the negative beliefs become dislodged, replaced with positive beliefs about oneself, while using this positive experience to support a future template of adaptive wholeness.
EMDR has proven to be particularly effective, when working with students in a contained and structured outdoor setting that PQ provides. So often it is not trauma per se, but the student’s unrelenting incongruent beliefs or negative cognitions they have about themselves, that drove the behaviors that led them to PQ. In the safe, tranquil and natural environment at PQ with limited distractions, we have the opportunity to get to the root of trauma more organically than in an outpatient setting. By using the detailed EMDR protocols and procedures therapists help clients activate their natural healing processes fairly rapidly.
As much as the body is capable of recovering from physical trauma, EMDR therapy shows that the mind can heal from psychological trauma. Let’s say you’re walking on a lava field and fall and cut your knee. It might be immediately painful, but the body works naturally to close the wound. If however, there are some lava fragments that had not been cleaned out properly, or you keep bonking your knee up against something, the wound will fester and cause ongoing pain. Yet healing resumes once the block is eliminated. We get stuck in trauma when the brain’s information processing system is blocked by the impact of a distressing event, intense suffering ensues, but once the block is removed the brain, like the body, moves naturally towards mental health. The brain is equipped to manage and handle adversity, and EMDR therapy helps the psyche activate its natural healing process.